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Sal Di Stefano

Sal Di Stefano

Sal is one of the hosts of the Mind Pump Podcast. At the age of 18 his passion for the art and science of resistance training was so consuming that he decided to make it a profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry.

Recent Posts

Muscle Growth, Muscular Adaptation

5 Most Important Exercises for Muscle Growth in an Effective Routine

Muscle Growth, Nutrition, Fat Loss

What's the Best Way to Choose a Fitness Trainer?

Muscle Adaptation

How Phasing Your Workouts Leads to Consistent Plateau Free Workouts

Fat Loss

Cardio Sucks for Fat Loss

Muscle Adaptation

Fire up your Central Nervous System to maximize Muscular Adaptation

Muscular Adaptation

The Myth of Optimal Protein Intake

Muscle Adaptation, Bodybuilding

Sore muscles…what does it mean?

Muscle Growth, Muscle Pump, Mind Pump Media

The Pump: Ego Booster or Muscle Builder?

Nutrition, Meal Frequency

The Meal Frequency Myth

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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Read more from the Mind Pump Blog

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