MAPS Performance Advanced is designed for seasoned athletes or fitness enthusiasts who crave unparalleled speed, power, and overall athleticism. This program embodies the pinnacle of advanced and innovative workout programming, inspired by the training methods employed by top-tier athletic trainers for professional athletes. 

The 12-week MAPS Performance Advanced program provides comprehensive workout blueprints, guiding you on the exercises to perform, the number of reps, rest times between movements, and the tempo to follow. Detailed videos for each exercise are included, offering a breakdown of form and technique to eliminate any guesswork.