The Top Three Fitness Apps You Should Start Using

fat loss muscle pump Jun 22, 2018

Technology has made fitness so much easier. The three most beneficial apps for your fitness journey:

 

MyFitnessPal

Most everyone’s main fitness...

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Why Mobility Is So Important For Being Healthy

muscular adaptation Jun 18, 2018

Being mobile enough is extremely important. It prevents injuries, fixes muscle imbalances, and even helps you build more muscle.

I say mobile enough, because...

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Are Group Fitness Classes Just A Trend?

Group fitness classes are super popular lately. The boom really started when people realized how enjoyable and motivating the group atmosphere of CrossFit...

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How To Properly Incorporate Intermittent Fasting Into Your Diet Plan

nutrition Jun 11, 2018

When someone mentions intermittent fasting, they are often referring to the pattern of eating where you fast for 16 hours and eat within an 8-hour window...

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Compound Exercises Vs. Isolation Exercises

fitness Jun 08, 2018

The gym is a scary, intimidating place. Huge dudes grunting. That girl you follow on Insta doing some kind of banded hop thing. Seriously, what is she doing?...

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Weighing The Pros And Cons Of A Ketogenic Diet

nutrition Jun 06, 2018

The ketogenic diet is not new but it has been popping up more and more frequently in the last few years to the point where it is starting to become the new...

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Should You Cut Sugar From Your Diet?

nutrition Jun 04, 2018

Sugar is more addictive than cocaine…

-Some clickbait video you scrolled over on Facebook.

Clickbait or not, sugar has been hyped up a lot lately. Is...

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Inner Strength Controls Outer Strength

emotional strength May 28, 2018

To discuss the role that inner strength plays in determining outer strength, I would like to share an experience from my life that greatly exemplified this...

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Why Spiritual Awareness Means Physical Health

emotional strength May 25, 2018

When it comes to the mind-body connection, there has been much research to suggest that our thoughts and beliefs can actually have tangible effects on the...

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How To Properly “Clean-Bulk”

muscle growth May 23, 2018

“Clean” bulking requires “clean” eating. Let’s talk about clean eating.

“Clean bulking” somewhat implies that...

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