Recent Gym Fads And Why They Don't Last

fitness Jan 08, 2019

I have been deeply involved in the industry and business of fitness for over 20 years. Within those two decades I have seen many changes in how fitness is...

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My HONEST Thoughts On Crossfit

fitness Jan 01, 2019

Very few fitness brands have infiltrated and influenced the massive 80 billion dollar plus fitness industry the way Crossfit has. The brand was officially...

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Cholesterol For Muscle Gains

nutrition Dec 27, 2018

Over the last couple decades there have been a few major shifts in our understanding of what constitutes healthy nutrition. We were once told that fat was...

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Why Fat Loss Stalls (And What To Do)

fat loss Dec 25, 2018
*This blog is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice....
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Top 3 Movements Anyone Above The Age Of 40 Should Do

muscle growth Dec 19, 2018

As we age, our bodies start to change. Priorities start to shift. Whereas before, the focus of your training was exclusively to look good or get strong...

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Best Way To Cut Calories To Lose Weight

fat loss Dec 12, 2018

Losing body fat is easily one of the top fitness goals among people who start a workout routine. It’s THE number one reason why anyone tries to change...

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Are Any Supplements Worth The Cost?

nutrition supplements Dec 05, 2018

“Get ripped in two weeks with the SuperShred-69 fat burner!... And don’t forget to use my promo code.”

-J. Swollzz, Instagram Fitness Model...

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Best Bodyweight HIIT Workout Routine For Fat Loss

fat loss Nov 28, 2018

For the first half of my personal training career, I believed that traditional cardio training was the best form of exercise when it came to short term fat...

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Advanced Bodyweight Training

muscle growth Nov 21, 2018

One of the biggest criticisms of “equipment free” training is that the results you get aren’t as good as the results you can get from...

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What You Need To Do If You Want Bigger Arms

muscle pump Nov 20, 2018

Every dude wants bigger arms. Straight up, for most all of us, the first movement we gravitated to in the gym was probably the bicep curl. Takes me back to...

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