Can HIIT Workouts Be Effective?

fitness Apr 19, 2018

High Intensity Interval Training. HIIT for short.

 What is it? Although usually still involving the traditional barbell and dumbbells movements, HIIT...

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How Lifting The RIGHT Way Can Help You Achieve Your Goals

muscle adaptation Apr 18, 2018

When you first embark on a fitness journey or even if you want to change things up to break through a plateau or if you just want to take your body to...

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Do You Really WANT It…?

 

“I can’t eat that” or “I have to work out.”  These are very common phrases people say who are trying to get in...

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The Breakdown Recovery Trap, Why You Aren’t Progressing

muscle adaptation Apr 15, 2018

Progress and results, arguably the most common reason people workout in the first place. People go to the gym and lift heavy objects or sweat on cardio...

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What's The Best Diet For Cutting To Single Digit Body Fat?

nutrition Apr 13, 2018

Got your attention with that title, didn’t I? I bet. I’m coddling your desire for a quick solution at a one-stop shop, for the best aesthetic...

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How To Calculate Your Macros For Rapid Weight Loss

nutrition Apr 11, 2018

People love to complain about how hard getting consistent and intuitive with their eating is. Yet ironically spend even more time complaining then if they...

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Can You Grow Your Calves Or Is It All Genetics?

muscle growth Apr 09, 2018

 Calves. They’re frustratingly hard to grow. Many a dude has been made fun of for having a jacked upper body paired with puny calves. Thousands of...

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How To Get Rid Of Flabby Arms

fat loss Apr 06, 2018

As a personal trainer, I get asked CONSTANTLY: “How do I get rid of my flabby arms?

People suffering from arm flab are also usually devoting an...

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Do Flat Tummy Teas Work?

fat loss fitness Apr 04, 2018

The fitness industry is overflowing with “quick fix” type products. One of the more recent, and frankly, more frustrating of these fads that have...

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Carb Cycling: A Good Way To Lose Fat?

nutrition Apr 02, 2018

When it comes to fat loss, there are hundreds of diets and options on the convoluted horizon. Over the years I have watched the rising popularity of the...

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