MAPS P.E.D. is our highest volume and most challenging muscle building and body sculpting program to date. It was specifically designed to meet the demands of the advanced, genetically gifted male or female lifter and/or the pharmaceutically enhanced lifter. This program will maximize your muscle building potential by taking advantage of your hyper responsiveness to training and your superior recovery ability. MAPS P.E.D. is a twice a day double split routine (5 or 6 day a week options that are only suitable for the most hardcore and dedicated lifters). It’s broken up into four phases. Phase 1 targets maximal strength with low reps and heavy weight which will give you granite hard look. Phase 2 is closer to traditional bodybuilding training with moderate rep ranges and more of a focus on specific muscle targeting to develop a more balanced body. Phase 3 amps up the pump factor by utilizing compound sets when you learn to train opposing muscle groups together for maximum skin tightening full body pumps. Phase 4 is all about peaking your muscle shape and fullness with supersets, a faster pace and higher reps for that finished sculpted look. MAPS P.E.D. also includes a once a week mobility component to ensure better ranges of motion for more muscle fiber stimulation and for enhanced aesthetics. 

Equipment needed: An entire gym with machines and free weights.