MAPS Muscle Mommy is a muscle-building and metabolism-boosting program specifically designed for women who desire a strong, firm and sculpted body. We are sick and tired of female-directed workout programs that simply deplete and weaken women while slowing down their metabolism with the ever-defeating pursuit of getting "skinny". MAPS Muscle Mommy is our solution for women who are ready to get lean and strong the RIGHT way. It comes with a full detailed workout, dietary, supplement and lifestyle program tailored to women.

The 12-week program provides comprehensive workout blueprints, guiding you on the exercises to perform, the number of reps, rest times between movements, and the tempo to follow. Detailed videos for each exercise are included, offering a breakdown of form and technique to eliminate any guesswork.