In the Reverse Dieting 101 guide, you will learn EVERYTHING you need to know to effectively, and more importantly - safely, begin reverse dieting. We go over things in extensive detail like:
Why diets have failed you and are simply not sustainable. What a reverse diet actually is and how it can help you achieve your goals. Nutrition partitioning - what to eat and WHY for successful fat loss and muscle gain. Real life reverse diet examples you can follow. How to successfully eat more calories that leads to increased fat loss. Your reverse diet activity plan and how to implement a resistance training routine alongside your new diet.
A detailed description of what reverse dieting is and how to get started eating more calories.
Everything you need to know about reverse dieting and all of the benefits you will receive from it.
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