MAPS Resistance is a beginner program that will teach you how to reap the benefits of resistance training through a detailed introduction to strength training. You will build your metabolism, lose body fat, shape your body, build lean muscle, promote youthful hormones and get stronger as you progress through the program. MAPS Resistance comes with 3 detailed workout blueprints with minimal equipment necessary to follow. There is a body weight workout plan, dumbbell & rubber band focused workout plan and full gym access workout plan. You can choose which one works best for you.

Equipment needed: Rubber bands, Dumbbells, and full gym access.