MAPS 15 Performance | Muscular Adaptation Programming System

MAPS 15 Performance: The Ultimate Athletic Training Experience

MAPS 15 Performance isn’t just another fitness program—it’s a game-changer. Uniquely crafted, this program integrates cutting-edge athletic-style training into a comprehensive 90-day plan, helping you unlock results like never before - in only 15 minutes a day.

Unlike traditional fitness routines, MAPS 15 Performance combines proven performance techniques with a strategic, progressive approach designed to build strength, endurance, and agility while enhancing overall athleticism. Whether you’re an athlete looking to elevate your game or someone seeking a dynamic challenge, this program is tailored to push your limits and redefine what’s possible.

With carefully structured phases, advanced exercise programming, and expert guidance, MAPS 15 Performance is your pathway to peak performance, giving you measurable results and unparalleled confidence in your capabilities.

15 Minutes a Day for Maximum Results

Feeling frustrated by a lack of time to work toward your fitness goals? MAPS 15 Performance is the ultimate solution for busy individuals who want real results. This program is specifically designed to optimize your workouts with athletic-style training, helping you achieve maximum fat loss and muscle growth—all in just 15 minutes a day. Whether you’re juggling a packed schedule or simply looking for an efficient way to transform your body, MAPS 15 Performance delivers powerful, effective workouts that fit seamlessly into your lifestyle.

Standard & Advanced Workout Programs

MAPS 15 Performance offers two meticulously designed 90-day workout programs tailored to meet a variety of fitness levels: Standard and Advanced. Each program is carefully structured, providing you with everything you need to succeed, including detailed exercise routines, prescribed sets, and reps to ensure progression. To guide you every step of the way, the program also features comprehensive video demonstrations that showcase proper form and technique, making it easy to perform each movement confidently and effectively.