MAPS Performance is a performance-based, four-phase program that focuses on building on the Four Pillars of Performance to build a well put-together, symmetrical, powerful, and functional body. Phase 1 focuses on RAW STRENGTH, Phase 2 focuses on REACTIVE STRENGTH, Phase 3 focuses on EXPLOSIVE STRENGTH, and Phase 4 focuses on STRENGTH DURABILITY. Each phase lasts 2-3 weeks with 3 foundational workouts per week and mobility sessions on your off days.
Equipment needed: Squat rack, Barbells, Dumbbells, Adjustable bench, Resistance bands, (Kettlebells
optional). This program also comes with an At Home version that can be done with dumbbells, resistance bands, and an adjustable bench.
Easy access at any time or place. Lifetime membership.
All of the instructions you need to get started and how to track your progress.
Demonstrations for every single exercise you will be doing with detailed explanations.
If you don't see visible changes in your body within 30 days, ask for your money back.
The problem with most performance-based programs is an over reliance on intensity and an ignorance to proper and specific exercise programming (leading to injury). MAPS Performance is our response to this problem. It will have you looking, moving, and performing like an athlete.
Many athletes who want to increase their performance go too hard, too quick. With MAPS Performance, you have a program that will be a solution for the long-term. No more injuries, no more recovering for days at a time.
Most gym-goers spend hundreds of dollars on worthless supplements, typically with absolutely no benefit and a complete loss of money. Because of this, we offer a full 30 day money back guarantee because we are so confident you will get better results with MAPS.