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In the Muscle Building Secrets of Isometrics guide, we teach you EVERYTHING about isometric exercises and how to implement a highly-effective isometric training program into your life. We go over:


The history of isometrics and how it all started. What isometric training is and the difference with standard resistance training and how to actually combine the two into your routine for maximum muscle gain and fat loss. All of the benefits you will receive from isometric training and how to build a better body using only isometrics. Real-life isometric exercise examples so you can immediately get started with a total-body isometric workout routine!

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Muscle Building Secrets of Isometrics

Adding isometrics into your workout routine may be the key to taking your fitness to the next level.

What's Included

A detailed description of what isometric training is and how to properly implement it into your workout routine.

What You Will Learn

Everything you need to know about isometrics and all of the benefits you will receive from it.

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