MAPS Starter was designed specifically for the beginner who has little to no experience with resistance training or who hasn’t trained consistently for a few years. Designed to increase strength, build muscle and improve overall health, stability and mobility, it comes with a full workout breakdown that tells you exactly what to do for your workouts throughout an entire 9 week period. It also includes videos where we demonstrate each exercise in detail.

Equipment needed: Pair of dumbbells (adjustable ones are preferable) and a physioball.