Introducing MAPS Anywhere, the ultimate fitness program designed for those who prefer to exercise in the comfort of their own home, while traveling, or anywhere outside of a traditional gym setting. Unlike typical gym-based routines, MAPS Anywhere stands out with its expertly crafted programming and strategic phases. Divided into two 2-week phases, Phase 1 places a strong emphasis on STABILIZATION, promoting mobile movement throughout the entire body. In Phase 2, the focus shifts to STRENGTH and MUSCLE GROWTH. To fully benefit from this exceptional program, it is recommended to complete 4 or more workouts per week. Equipment needed includes resistance bands, a stick (such as a broomstick, dowel, or PVC pipe), and a pull-up bar (optional).