MAPS Oldtime Strength is a program designed to build strength, muscle and burn body fat that utilizes the favorite exercises and techniques from the Bronze Age of strength training. Athletes in the late 1800’s to early 1900’s built tremendous physiques that were incredibly strong, lean and sculpted before supplements, steroids or fancy strength training equipment existed. We tapped into their collective wisdom to bring you a new and different type of strength training program that will produce fast and consistent results.

With MAPS Oldtime Strength, you will build incredible and unique strength that will make you feel lean and solid from head to toe. A special emphasis was placed on building the muscles of the core and trunk and well as the shoulders and mid back. This program is perfect for anyone with some strength training experience who wants to build the most solid, strong and lean body they can and who isn’t afraid of truly challenging exercises.