MAPS Powerlift is a complete workout program designed specifically to train fitness enthusiasts for their first powerlifting competition. It is also designed to simply help people maximize their strength in the “big three” lifts: the squat, the deadlift and the bench press. It’s a strength focused program versus a “looks” based program.
MAPS Suspension is a full body muscle and strength building, metabolism boosting and fat burning program that requires ONLY suspension trainers and nothing else. It is extremely effective at developing a balanced and functional body, improving movement, mobility, muscle strength and increasing metabolism for easier fat loss.
MAPS Resistance is a beginner program that will teach you how to reap the benefits of resistance training through a detailed introduction to strength training. You will build your metabolism, lose body fat, shape your body, build lean muscle, promote youthful hormones and get stronger as you progress through the program.
MAPS Symmetry is a workout program that focuses on building a balanced, sculpted and symmetrical body. It utilizes unique and specific exercises that target each side of the body INDEPENDENTLY so that weaker areas become stronger, lagging body parts develop faster and the whole body sculpts and builds in a way that produces a very harmonious aesthetic look.
MAPS Cardio will test your endurance, challenge your stamina and take your fitness to new levels. This program was built with one primary goal in mind: to dramatically improve your endurance and stamina while MAINTAINING your muscle and NOT slowing down your metabolism.
MAPS 15 Minutes is an everyday workout program that takes only 15 minutes a day. Small frequent doses of exercise are easier to fit into daily schedules, tend to be more effective for overall fitness and they promote behaviors and habits that encourage a great long-term relationship with fitness.
MAPS Anabolic Advanced is a program designed to maximize muscle growth and strength for people with strength training experience. This is the only MAPS program that carefully utilizes training to failure to maximize its effects while minimizing its potential negatives which include injury and overtraining.
MAPS 40+ is a program crafted for individuals above the age of 40. It is specifically designed to not only enhance strength, build lean muscle, and burn stubborn body fat, but also to optimize recovery, promote longevity, and elevate overall health and well-being. This program provides effective strategies to overcome the unique challenges of getting fit after the age of 40.
Each program comes with a full 30 day money back guarantee.
Once you make a purchase, you are granted access to your own personal portal. Lifetime access.
Hundreds of instructional videos demonstrating every exercise.
Full instructions on how to follow your program and track your results.