Sal Di Stefano

Sal Di Stefano

Sal is one of the hosts of the Mind Pump Podcast. At the age of 18 his passion for the art and science of resistance training was so consuming that he decided to make it a profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry.

Recent Posts

Muscle Growth, Bodybuilding

Top Exercises You Should Do If You Want Big Arms

Fat Loss

Should I do Yoga for Fat Loss?

Fat Loss

The Best Cardio For Continued Fat Loss

Fat Loss, Supplements

Fat Burners are a Waste of Money

Personal training

The Most Important Skill For Personal Trainers

Muscle Adaptation

Should You “Confuse” Your Muscles?


The Keto Diet is Making People Fat

Muscle Growth, Bodybuilding

The Other Best Muscle Building Exercises of All Time

Fat Loss

The Most Effective Single Step You Can Take to Lose Fat

FREE Flat Tummy Guide


Free Resources

Everything You Need to Know to Reach Your Fitness Goals

Learn More

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