Mind Pump Blog

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Sal Di Stefano

Sal Di Stefano

Sal is one of the hosts of the Mind Pump Podcast. At the age of 18 his passion for the art and science of resistance training was so consuming that he decided to make it a profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry.

Recent Posts


What is the First Step to Better Mobility?

General Health

Exercise For More Than Just Aesthetics

General Health, Mobility

How to Improve Back Pain

Nutrition, Fat Loss

Achieving a Flat Tummy: is it all About Nutrition?


Should I Consider Steroids if I am Not Seeing Results in the Gym?

Nutrition, Hardgainers

Best Diet for Guys Who Have a Hard Time Putting on Muscle

Supplements, Hardgainers

Supplements are NOT the Solution if you are Skinny and Want to Build Muscle

Muscle Growth, Hardgainers

Best Workout Routine for Guys Who Can't Put on Muscle

Muscle Growth, Hardgainers

Top 3 Mistakes Hardgainers Make When Trying to Build Muscle

FREE Flat Tummy Guide


Free Resources

Everything You Need to Know to Reach Your Fitness Goals

Learn More

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