Mind Pump Blog

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Sal Di Stefano

Sal Di Stefano

Sal is one of the hosts of the Mind Pump Podcast. At the age of 18 his passion for the art and science of resistance training was so consuming that he decided to make it a profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry.

Recent Posts

Fitness, Fat Loss

Best Core Exercises

Muscle Growth, Bodybuilding

How Do I Build My Legs?

General Health, Mobility

4 Things You Can do to Alleviate Your Back Pain

Muscle Growth, Bodybuilding

Why Won’t My Arms Grow?

Personal training

Are Personal Trainers Worth the Cost?

Fitness, Fat Loss

Why Can’t I Lose Any Weight?

Muscle Growth, Fitness, General Health

3 Other Benefits to Resistance Training


What is the First Step to Better Mobility?

General Health

Exercise For More Than Just Aesthetics

FREE Flat Tummy Guide


Free Resources

Everything You Need to Know to Reach Your Fitness Goals

Learn More

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