Sal Di Stefano

Sal Di Stefano

Sal is one of the hosts of the Mind Pump Podcast. At the age of 18 his passion for the art and science of resistance training was so consuming that he decided to make it a profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry.

Recent Posts

Fat Loss

The TVA and Your Hip Flexors: Smaller Waist and More Core Definition

Fat Loss

Tips for the Stomach Vacuum (Shrink your waist)

Pain

Top 3 Natural Anti Inflammatory Supplements That Relieve Back Pain

Hardgainers

I'm Skinny And I Want to Build Muscle

Bodybuilding, Hardgainers

Was Arnold a Skinny Guy?

Personal training

Why You Can’t be Afraid to Talk to People if You are a Personal Trainer

Hardgainers, Resistance Training

4 POWERFUL Skinny Guy Muscle Growing Tips

Hardgainers, Resistance Training

Do MAPS Online Workout Programs Work for Skinny Guys (Hardgainers)?

Hardgainers

What are the Best Online Workout Programs for Skinny Guys?

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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