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Sal Di Stefano

Sal Di Stefano

Sal is one of the hosts of the Mind Pump Podcast. At the age of 18 his passion for the art and science of resistance training was so consuming that he decided to make it a profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry.

Recent Posts

Resistance Training, Postpartum

Resistance Training for Pregnant Women

Resistance Training

5 Primary Exercises for Resistance Training

Resistance Training

3 Different Types of Resistance Training

Resistance Training

Resistance Training For Athletes

Resistance Training

Is Resistance Training Better Than Cardio?

Resistance Training

Can Women Benefit from Resistance Training?

Resistance Training

Resistance Training Examples

Resistance Training

Are There Disadvantages to Resistance Training?

Muscle Growth, Muscle Adaptation

Can I Build Muscle with Resistance Training?

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