Sal Di Stefano

Sal Di Stefano

Sal is one of the hosts of the Mind Pump Podcast. At the age of 18 his passion for the art and science of resistance training was so consuming that he decided to make it a profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry.

Recent Posts

Fitness, General Health

How to Stay Fit When Gyms are Closed Due to Coronavirus (COVID-19)

General Health

3 Things You Can Take NOW That May Help Prevent Coronavirus (COVID-19)

Fitness, Resistance Training

How to Create Your Own Home Gym

Resistance Training

4 Surprising Benefits of Resistance Training

Supplements, General Health

CBD (Cannabidiol) - What is it?

Fat Loss, General Health

Top 3 Tips for Losing Weight

General Health, Resistance Training

5 Long-Term Benefits of Resistance Training

Nutrition, Fat Loss

What is the Best Diet for Weight Loss?

Fitness, Fat Loss

Setting Your Fitness Goals for 2020

FREE Flat Tummy Guide


Free Resources

Everything You Need to Know to Reach Your Fitness Goals

Learn More

Read more from the Mind Pump Blog

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