Sal Di Stefano

Sal Di Stefano

Sal is one of the hosts of the Mind Pump Podcast. At the age of 18 his passion for the art and science of resistance training was so consuming that he decided to make it a profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry.

Recent Posts

Muscle Growth, Bodybuilding

The Other Best Muscle Building Exercises of All Time

Fat Loss

The Most Effective Single Step You Can Take to Lose Fat

Muscle Growth, Fitness, Fat Loss

Toned is a Made-Up Word

Muscle Growth

Sleepy Butt Syndrome is Why Your Butt Won’t Grow

Muscle Growth

One of my Favorite Muscle Building Hacks

Muscle Growth

The Top 3 Best Core And Ab Movements

Personal training

How To Pick A Good Fitness Expert

Muscle Growth, Fitness

Does Jawzrsize Work?


How To Eat If You Want To Pack On Muscle

FREE Flat Tummy Guide


Free Resources

Everything You Need to Know to Reach Your Fitness Goals

Learn More

Read more from the Mind Pump Blog

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