Sal Di Stefano

Sal Di Stefano

Sal is one of the hosts of the Mind Pump Podcast. At the age of 18 his passion for the art and science of resistance training was so consuming that he decided to make it a profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry.

Recent Posts

Muscle Growth, Hardgainers

Are You Spending Hours in the Gym and Still Not Putting on Muscle?


What is a Hardgainer?

Muscle Growth, Hardgainers

How to Determine if You are a Hardgainer

Personal training

3 Things You Should Know Before You Become a Personal Trainer

Fitness, Fat Loss

Best Tips for Achieving a Flat Tummy

Muscle Growth, Bodybuilding

Can You Build Your Calves or is it all Genetics?

Muscle Growth, Bodybuilding

Top Exercises You Should Do If You Want Big Arms

Fat Loss

Should I do Yoga for Fat Loss?

Fat Loss

The Best Cardio For Continued Fat Loss

FREE Flat Tummy Guide


Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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