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Mind Pump Blog

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Sal Di Stefano

Sal Di Stefano

Sal is one of the hosts of the Mind Pump Podcast. At the age of 18 his passion for the art and science of resistance training was so consuming that he decided to make it a profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry.

Recent Posts

Resistance Training

Resistance Training for Beginners

Resistance Training

Resistance Training for Women

Resistance Training

Resistance Training From Home

Resistance Training

Why Resistance Training is the Best Form of Exercise

Resistance Training

How Resistance Training Works

Fitness, Emotional Strength, General Health

The Key to Fitness Success is Self-Love

Fat Loss

The TVA and Your Hip Flexors: Smaller Waist and More Core Definition

Fat Loss

Tips for the Stomach Vacuum (Shrink your waist)


Top 3 Natural Anti Inflammatory Supplements That Relieve Back Pain

FREE Flat Tummy Guide


Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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