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Sal Di Stefano

Sal Di Stefano

Sal is one of the hosts of the Mind Pump Podcast. At the age of 18 his passion for the art and science of resistance training was so consuming that he decided to make it a profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry.

Recent Posts

Building Muscle Vs. Toning… What’s The Difference?

Nutrition, Gut Health

The Most Overlooked Fat Burner

Are Your Workouts Increasing or Decreasing Your Brain Power?

Great Sex…How optimized exercise and good health contribute to an awesome sex life

To the Natural Athlete: If You Train & Eat Like an Anabolic Steroid User… Expect to FAIL

Body Part Split vs. Whole Body Workout: Which Is Best?

Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise

The “No Pain, No Gain” Fallacy

The BEST Form of Exercises

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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