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Darisse Kennedy

Darisse Kennedy

Darisse is a writer and educator who received her formal education in psychology and mental health counseling. Growing up, she was more of a bookworm than a gym rat, but she discovered strength training in adulthood. She learned the true value of strength training as she fought to lose the extra forty pounds that remained after having three kids. In the process, she discovered the significant impact that working out regularly had on her mood, mindset, and energy levels. Experiencing the benefits of exercise firsthand sparked her interest in the connection between movement and mental well-being – particularly in relation to women.

Recent Posts

General Health, Postpartum

The Best Workout Routine for Women Who Just Had a Baby

Fitness, Fat Loss

3 Basic Tips for Women Who Want to Lose Weight

Fitness, Resistance Training

How Often Should Women Lift Weights?

Fitness, Fat Loss, Postpartum

Getting Back into Your Fitness Routine After Having a Baby


What Type of Diet is Best for Women’s Weight Loss?

Muscle Growth, Resistance Training

The Best Workout Routine for Women Who Want to Gain Muscle

Fitness, Resistance Training, Postpartum

How Often Should I Be Weightlifting if I am Pregnant?

General Health, Resistance Training, Postpartum

What are the Best Exercises for Pregnant Women?

Resistance Training, Postpartum

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FREE Flat Tummy Guide


Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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