Darisse Kennedy

Darisse Kennedy

Darisse is a writer and educator who received her formal education in psychology and mental health counseling. Growing up, she was more of a bookworm than a gym rat, but she discovered strength training in adulthood. She learned the true value of strength training as she fought to lose the extra forty pounds that remained after having three kids. In the process, she discovered the significant impact that working out regularly had on her mood, mindset, and energy levels. Experiencing the benefits of exercise firsthand sparked her interest in the connection between movement and mental well-being – particularly in relation to women.

Recent Posts

Resistance Training

Is Resistance Training the Best Form of Exercise for Women?

Fitness, Postpartum

Working Out at Home with Your Newborn

Fat Loss, Postpartum

Losing Weight After Having Your First Child – 3 Steps to Follow

Nutrition

What Kind of Diet Plan Should Women Have in Order to Lose Weight?

Fat Loss, General Health

Is It More Difficult for Women to Lose Weight than Men?

Fat Loss, Postpartum

5 Best Fat Loss Tips for Postpartum Fitness

Fat Loss, Postpartum

Getting Your Flat Tummy Back After Having a Baby

Fat Loss, Postpartum

Understanding How to Lose Weight After Having a Baby

Fat Loss, Cardio

Are Spin Classes Effective for Weight Loss?

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Free Resources

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