Darisse Kennedy

Darisse Kennedy

Darisse is a writer and educator who received her formal education in psychology and mental health counseling. Growing up, she was more of a bookworm than a gym rat, but she discovered strength training in adulthood. She learned the true value of strength training as she fought to lose the extra forty pounds that remained after having three kids. In the process, she discovered the significant impact that working out regularly had on her mood, mindset, and energy levels. Experiencing the benefits of exercise firsthand sparked her interest in the connection between movement and mental well-being – particularly in relation to women.

Recent Posts

Resistance Training, Postpartum

Why Weightlifting Can Help You Lose the Baby Weight

Postpartum, Cardio

Should I Do Cardio if I Want to Lose Weight after Having a Baby?

Postpartum, Cardio

Skip the Cardio During Your Postpartum Weight Loss Journey

Postpartum

Is it Difficult to Get Back in Shape After Having a Baby?

Resistance Training, Postpartum

How Quickly Can I Resume Resistance Training after Having a Baby?

Fat Loss, Postpartum

How to Lose the Baby Weight

Fat Loss, Postpartum

Best Workouts for Pregnant Women

Fitness, Postpartum

Is it Hard to Get Back in Shape After Having a Baby?

General Health, Postpartum

How Often Should You Exercise When You are Pregnant?

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