Darisse Kennedy

Darisse Kennedy

Darisse is a writer and educator who received her formal education in psychology and mental health counseling. Growing up, she was more of a bookworm than a gym rat, but she discovered strength training in adulthood. She learned the true value of strength training as she fought to lose the extra forty pounds that remained after having three kids. In the process, she discovered the significant impact that working out regularly had on her mood, mindset, and energy levels. Experiencing the benefits of exercise firsthand sparked her interest in the connection between movement and mental well-being – particularly in relation to women.

Recent Posts

Fat Loss, General Health, Postpartum

How to Get Back on Track with Your Fitness After Having a Baby

Fat Loss

What Is the Best Way for Women to Lose Weight?

Nutrition, Fat Loss

The Best Diet for Women to Help Speed up Weight Loss

Resistance Training

Is Resistance Training the Best Way to Lose Weight for Women?

Fat Loss, General Health

How Can I Lose Weight After Having a Baby?

Fat Loss

Is it Harder for Women to Lose Weight than Men?

Fat Loss

Fat Loss Tips for Women

Nutrition, Fat Loss

Top 3 Tips for Women on How to Get a Flat Tummy

Fitness, HIIT, Resistance Training

What is the Best Workout Routine for Women?

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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Read more from the Mind Pump Blog

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