<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?tid=f4de1632775725aa6fdc3fb6c132e778&amp;event=init&amp;noscript=1">
Muscle Growth, Resistance Training

The Best Workout Routine for Women Who Want to Gain Muscle

By Darisse Kennedy on Oct 8, 2021 10:30:00 AM
3 Minutes Reading Time


What are your goals for your fitness? Do you want to look at feel your best? If so, one of your primary goals for fitness should be to gain muscle. There are a number of important benefits that come with gaining muscle as a woman. If you understand the benefits of gaining muscle and have that as your primary fitness goal, it is important to choose a program that will help you reach that goal.

The benefits of gaining muscle

Gaining muscle is no longer a goal that is reserved for male bodybuilders. More and more people – men and women alike – are starting to understand that gaining muscle has value for everyone. Gaining muscle does not mean that your goals are to enter fitness competitions and have a single digit body fat percentage. Gaining muscle can help you lose fat, increase your metabolism, feel better overall, and develop a healthy and athletic looking physique. If you want a curvy butt and flat stomach, your goal should be to gain muscle. If you want to get rid of the flab on your arms and the cellulite on your thighs, your goal should be to gain muscle. Gaining muscle is a goal that can help women of all shapes and sizes move toward their ideal physique.

The best workout routine for women who want to gain muscle

What is the best workout routine for women who want to gain muscle? The short answer is resistance training. In order to gain muscle, you need to lift weights or engage in activities that provide resistance to your muscles. You also want to find a program that is designed to prevent your body from hitting a plateau. When your body grows accustomed to a movement or workout program, your results will slow. In order to continue seeing progress, you need to follow a workout plan that keeps your body guessing so it never has time to plateau. If you want to gain muscle, choose a workout program that includes resistance training and helps you make continual progress.

The impact of nutrition on gaining muscle

Nutrition is another factor you should consider if you want to gain muscle. The foods that you put in your body can have a significant impact on your overall results. Your body needs the right fuel to handle the types of workouts you need to do in order to gain muscle. You can learn more about what you should eat to help with muscle gain by checking out the Intuitive Nutrition Guide.

Gaining muscle can improve the way you look and the way you feel. If you are ready to incorporate resistance training into your life in order to gain muscle, take a look at the programs created by the experts at MAPS Fitness. Each MAPS Fitness product puts an emphasis on resistance training and is designed to help you maintain progress. You can explore all of the MAPS Fitness products here.

The Resistance Training Revolution | By Sal Di Stefano

FREE Flat Tummy Guide


Free Resources

Everything You Need to Know to Reach Your Fitness Goals

Learn More

Darisse Kennedy

Darisse is a writer and educator who received her formal education in psychology and mental health counseling. Growing up, she was more of a bookworm than a gym rat, but she discovered strength training in adulthood. She learned the true value of strength training as she fought to lose the extra forty pounds that remained after having three kids. In the process, she discovered the significant impact that working out regularly had on her mood, mindset, and energy levels. Experiencing the benefits of exercise firsthand sparked her interest in the connection between movement and mental well-being – particularly in relation to women.

Read more from the Mind Pump Blog

Have a question for us?

Feel free to send us an inquiry and allow up to 24 hours for a response.

Contact Us