General Health, Postpartum

The Best Workout Routine for Women Who Just Had a Baby

By Darisse Kennedy on Nov 29, 2021 8:15:00 AM
4 Minutes Reading Time


As you think about starting a workout plan after having a baby, the first thing you should consider is your health. Are you fully healed from the process of giving birth? Has your doctor released you to resume a normal workout plan? Once it is safe to start working out again, you will need to explore workout plans that will help you reach your fitness goals. Pregnancy is a time when your body changes more quickly than it ever before in your adult life. You may have more work to do to get back into shape than you ever have before. The good news is that you can get back into shape after having a baby. The right workout routine will help you make consistent progress toward your goal of getting back to pre-baby shape.

Routine that is focused on resistance training

A workout routine that is focused on resistance training is the best option for women who just had a baby. Resistance training helps you build muscle and can be low impact. Building muscle will impact the shape of your body and help you move toward looking healthier and more fit. In addition, building muscle will help you increase your metabolism. A higher metabolism will help you burn more calories – even at rest – which is a good thing for reaching and maintaining your fitness goals. You can ease into a resistance training program and focus on exercises that are low impact as your body gets back to its previous capabilities.

Routine that includes complex movements

Complex movements incorporate multiple muscles during the movement. A good example of a complex movement is the squat. With a squat, you engage muscles in your legs and in your core. You also engage the joints at your ankles, knees, and hips. During pregnancy and soon after giving birth your body has a hormone called relaxin that relaxes the ligaments in your body. It may take some time to get back to normal so it is important to work on creating stability in your body. Complex movements can help improve your stability and build muscle at the same time.

Routine designed to prevent the body from reaching a plateau

There are many programs that can provide you with quick results but fail to help you continue making progress. Hitting a plateau in your fitness journey is frustrating and can cause you to lose some of your motivation to continue. It is important to choose a program that is designed to prevent your body from reaching a plateau. You have a lot of increased demands on your time after having a baby – you do not need to waste time on a program that does not provide results. One of the best ways to see continual progress is by choosing a program that is designed to keep your body guessing. If you change up certain aspects of your routine on a regular basis, your body will not have time to adjust to the routine. The products available through MAPS Fitness are designed to prevent your body from reaching a plateau and to provide continuous forward progress.

The best workout routine for women who just had a baby should include resistance training, complex movements, and a focus on preventing plateaus. MAPS Fitness offers programs designed specifically for women and moms who are looking to get back into shape. Check out the Fit Mom Bundle and MAPS Starter to find the plan that is the best fit for you.

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Darisse Kennedy

Darisse is a writer and educator who received her formal education in psychology and mental health counseling. Growing up, she was more of a bookworm than a gym rat, but she discovered strength training in adulthood. She learned the true value of strength training as she fought to lose the extra forty pounds that remained after having three kids. In the process, she discovered the significant impact that working out regularly had on her mood, mindset, and energy levels. Experiencing the benefits of exercise firsthand sparked her interest in the connection between movement and mental well-being – particularly in relation to women.

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