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Sal Di Stefano

Sal Di Stefano

Sal is one of the hosts of the Mind Pump Podcast. At the age of 18 his passion for the art and science of resistance training was so consuming that he decided to make it a profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry.

Recent Posts

Muscle Adaptation

How to Improve Weak and Stubborn Body Parts

Muscle Growth

In the Defense of Bodybuilders

Muscle Growth

Which Is Better: Low Reps Or High Reps?

Muscle Growth

What To Do About Lagging Body Parts

Fat Loss, Muscle Adaptation

Stop Working Out And Start Practicing

Personal training

The Best Trainer in the World

Muscle Adaptation

The Best Form of Exercise

Muscle Growth

Is Warming Up Before A Workout Necessary?

Muscle Growth

Exercises That You Probably Aren’t Doing That You Should Be Doing For Maximum Muscle Gain

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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