<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?tid=f4de1632775725aa6fdc3fb6c132e778&amp;event=init&amp;noscript=1">

Mind Pump Blog listing page

By
0 Minutes Reading Time
Sal Di Stefano

Sal Di Stefano

Sal is one of the hosts of the Mind Pump Podcast. At the age of 18 his passion for the art and science of resistance training was so consuming that he decided to make it a profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry.

Recent Posts

Fat Loss

Why Fat Loss Stalls (And What To Do)

Muscle Growth

Top 3 Movements Anyone Above The Age Of 40 Should Do

Fat Loss

Best Way To Cut Calories To Lose Weight

Fat Loss

Best Bodyweight HIIT Workout Routine For Fat Loss

Muscle Growth

Advanced Bodyweight Training

Fat Loss

Shrink Your Waist By Training This Forgotten Muscle

Muscle Adaptation

The Best Workout Plan For Business Travelers

Fitness

Workout At Home For Only 90 Minutes A WEEK For AMAZING Results

Muscle Growth

How To Build A Bigger Butt

FREE Flat Tummy Guide

Download

Free Resources

Everything You Need to Know to Reach Your Fitness Goals

Learn More

Read more from the Mind Pump Blog

Have a question for us?

Feel free to send us an inquiry and allow up to 24 hours for a response.

Contact Us