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Sal Di Stefano

Sal Di Stefano

Sal is one of the hosts of the Mind Pump Podcast. At the age of 18 his passion for the art and science of resistance training was so consuming that he decided to make it a profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After 17 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry.

Recent Posts

Muscle Growth

Sleepy Butt Syndrome is Why Your Butt Won’t Grow

Muscle Growth

One of my Favorite Muscle Building Hacks

Muscle Growth

The Top 3 Best Core And Ab Movements

Personal training

How To Pick A Good Fitness Expert

Muscle Growth, Fitness

Does Jawzrsize Work?

Nutrition

How To Eat If You Want To Pack On Muscle

Fitness

Recent Gym Fads And Why They Don't Last

Fitness

My HONEST Thoughts On Crossfit

Fitness

Cholesterol For Muscle Gains

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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