WHAT IS MAPS?

Muscle Adaptation Programming System. At the end of the day it's what we are after we embark on a new fitness program. Adaptation is muscle growth, fat loss, great mobility, athleticism, and more aesthetics.

The MAPS approach makes adaptation the sole focus of the programming. Each MAPS program is specifically designed for target forms of adaptation rather than simply working out hard or long. If an exercise or workout doesn't target adaptation then it doesn't appear in MAPS.

MAPS programs are typically phased into mini cycles where you work towards subsets of major goals where each phase is directing you towards the ultimate goal.

Most other fitness programs use intensity as their sole method of getting your body to adapt and change. Harder is better in these programs and, although some of them cause initial change, most people end up sore with little progress past the first few weeks. Although intensity is a powerful tool it's just that, a tool. It should be used judiciously along side other tools like frequency of training, total volume, exercise selection and even intent.

MAPS programs are expertly programmed by three of the industry's top trainers with a combined experience of over 55 years to be the most effective programs on the market. When you follow a MAPS program you can expect faster results with less work. More muscle, faster fat loss and long term perpetual progress...that's the MAPS way.

MAPS FITNESS PROGRAMS

 

ANABOLIC

Building muscle is the natural result of an adaptive response that ONLY takes place when your body is being SIGNALED ...

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PERFORMANCE

Look, Move & Perform Like An Ancient Athlete Poor programming pervades the fitness industry. Workouts thrown tog...

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AESTHETIC

Complete full-body muscle building system & private membership portal designed to "sculpt" your body for maxi...

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ANYWHERE

MAPS Anywhere is Mind Pump's response to ineffective at home/minimal equipment workouts. Complete phased work...

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PRIME

MAPS Prime is an entirely supplement FREE way to noticeably amplify the benefits and results of your existing workout...

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PRIME PRO

MAPS Prime Pro was created in conjunction with movement specialist Dr. Justin Brink and is designed to help ANYONE se...

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ADDITIONAL FITNESS PROGRAMS

NO BS 6-PACK FORMULA

The No BS 6-Pack Formula walks you step-by-step through how to build a head-turning 6-pack with abs that stick out...

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KB4A

KB4A, Kettlebells 4 Aesthetics, the first complete workout program designed with sculpting the body in mind. By adding KB4A in conjunction with...

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FACEBOOK FORUM

Do you want more personalized help with MAPS Anabolic, MAPS Performance, the Mind Pump programs...

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HELPFUL FITNESS GUIDES

 

OCCLUSION TRAINING

Occlusion Training is a scientifically proven way for you to build more muscle WITHOUT lifting heavy weights...

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INTERMITTENT FASTING

How would you like to: Lose body fat? Speed up your metabolism? Lower your blood sugar levels? Build lean muscle?

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INTUITIVE NUTRITION GUIDE

Lean, Strong & Healthy is a reference tool designed to inform and empower you to make better eating decisions...

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BUNDLES

MAPS PRIME PRO BUNDLE

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BUILD YOUR BUTT BUNDLE

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MAPS SUPER BUNDLE

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RGB BUNDLE

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SEXY ATHLETE BUNDLE

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