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Lean, Strong & Healthy is a reference tool designed to inform and empower you to make better eating decisions and improve your relationship with food. Optimal health, wellness and performance encompass many factors including but not limited to: physical activity, stress management, sleep, mental/spiritual health and diet. This guide is focused on the dietary component.


The reason this is a guide and not an instruction manual, is because optimal eating can vary quite dramatically between individuals. For example, some people feel and perform their best on a relatively higher carbohydrate vegan diet, while others do well on a higher fat, omnivore type diet.


You will notice some common themes, however. Avoiding heavily processed foods, making plant consumption a priority and avoiding the overconsumption of food seem to be proven staples in all healthy diets.


This guide is designed to give you options. We will help you find the right direction for YOUR body. The rest is up to you.

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Intuitive Nutrition Guide | Mind Pump

Intuitive eating will lead to effortless fat loss.

What's Included

Popular diet samples. Important nutrition information like what foods to avoid and what foods you should include. What intuitive nutrition is.

What You Will Learn

Proper intuitive nutrition techniques. How to be aware of what specific foods are doing to YOUR body.

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We have options for all levels of fitness.