Mind Pump Blog

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Choki Valle

Choki Valle

Choki Valle graduated from the University of California, Berkeley with a Bachelor’s degree in Psychology. She also earned a Level 1 Certification from the Nutrition Coaching Institute. As a competitive swimmer and coach she developed a passion for all things health and fitness. Currently she helps people balance their mental and physical health in a way that compliments their lifestyle. She believes true health comes from the connection between your mind, body and spirit.

Recent Posts


Macro Guidelines for Power and Strength

Nutrition, Meal Frequency, General Health

Why Calories are Important

Nutrition, Fat Loss, Meal Frequency

How to Manipulate Macros for Weight Loss

Nutrition, Meal Frequency

Why do we Need Protein?

Nutrition, Gut Health

What are Fats?

Nutrition, Fat Loss

The Ultimate Goal to Intuitive Eating

Nutrition, Fat Loss, General Health

Why You Should Eventually Stop Counting Macros

Muscle Growth, Nutrition, Fat Loss

What Makes Tracking Macronutrients Effective

Nutrition, Fat Loss, Meal Frequency

What Makes Tracking Macros Ineffective

FREE Flat Tummy Guide


Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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