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Shannon Cole

Shannon Cole

Shannon Cole is an ISSA certified personal trainer and lives in the Dallas area. She is a certified nutrition coach through NASM and NCI, and is currently pursuing her M.S. in Sports Science and Rehabilitation. After obtaining her B.A. in Journalism and Mass Communication she eventually gravitated to personal training, and hasn't turned back since. Her passion for athletics and fitness initially stemmed from her high school years playing golf, and her love for the sport still hasn't faded; her career goal is to obtain her Titleist Performance Institute (TPI) certification and develop strength and conditioning programs for golfers. You can usually find her working out in her garage gym, or training for the next Spartan Race with her husband.

Recent Posts

Resistance Training

Will Lifting Weights Make Me Look Bulky?

Personal training, Fat Loss

Are Personal Trainers Worth It If I Want To Lose Weight?

Resistance Training

Best Workouts for Women to Build Their Butt

Fitness, General Health

Setting Up An At-Home Gym

Nutrition, Fat Loss

Do I Need To Track My Calories and Macros If I Want To Lose Weight?

Mobility, Resistance Training

How Do I Improve My Squat Form?

Muscle Growth, Resistance Training

What Are the Best Exercises to Put Muscle on My Arms?

Nutrition, Fat Loss

Do I Need To Cut Back On Carbs If I Want To Lose Weight?

Fat Loss, General Health

Can I Still Drink Alcohol If I Want to Lose Weight?

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