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Shannon Cole

Shannon Cole

Shannon Cole is an ISSA certified personal trainer and lives in the Dallas area. She is a certified nutrition coach through NASM and NCI, and is currently pursuing her M.S. in Sports Science and Rehabilitation. After obtaining her B.A. in Journalism and Mass Communication she eventually gravitated to personal training, and hasn't turned back since. Her passion for athletics and fitness initially stemmed from her high school years playing golf, and her love for the sport still hasn't faded; her career goal is to obtain her Titleist Performance Institute (TPI) certification and develop strength and conditioning programs for golfers. You can usually find her working out in her garage gym, or training for the next Spartan Race with her husband.

Recent Posts

Fat Loss, General Health

How Do I Get a 6-Pack?

Muscle Growth, Muscular Adaptation

How to Get Big Biceps and Triceps

Fat Loss

3 Easy-To-Implement Weight Loss Hacks For Women

Cardio

Is Cardio the Best Way to Lose Weight?

Fitness, Fat Loss, Resistance Training

Putting Together An At-Home Workout Plan

Muscle Growth, Resistance Training

Best Weight Training Routine to Get Your Body Ready for Summer

Fat Loss

Why Can’t I Get Rid of My Belly Fat?

Fat Loss, Postpartum

Weight Loss Strategies for Women Who Just Had a Baby

Cardio

Are There Any Benefits to Doing Cardio Weekly?

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