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Shannon Cole

Shannon Cole

Shannon Cole is an ISSA certified personal trainer and lives in the Dallas area. She is a certified nutrition coach through NASM and NCI, and is currently pursuing her M.S. in Sports Science and Rehabilitation. After obtaining her B.A. in Journalism and Mass Communication she eventually gravitated to personal training, and hasn't turned back since. Her passion for athletics and fitness initially stemmed from her high school years playing golf, and her love for the sport still hasn't faded; her career goal is to obtain her Titleist Performance Institute (TPI) certification and develop strength and conditioning programs for golfers. You can usually find her working out in her garage gym, or training for the next Spartan Race with her husband.

Recent Posts

Fitness, Fat Loss

Best Exercises If You Like Working Out At Home

Fitness, General Health

Should You Feel Sore After Working Out?

Nutrition, General Health

How to Avoid Eating Junk Food at Night

Muscle Growth, Fitness, General Health, Resistance Training

Best Workout Routine for Men in Their 40's

Fitness, HIIT, Resistance Training

How to Maximize Your Workout if You’re Short on Time

Fat Loss, General Health

5 Most Frequently Asked Women's Health & Fitness Questions Answered

Resistance Training

Which is Better - Front Squat or Back Squat?

Fat Loss

Simple Weight Loss Tips For Older Adults

Muscle Growth, Resistance Training

Best Exercises to Grow Your Shoulders

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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