<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?tid=f4de1632775725aa6fdc3fb6c132e778&amp;event=init&amp;noscript=1">

Mind Pump Blog

0 Minutes Reading Time
Shannon Cole

Shannon Cole

Shannon Cole is an ISSA certified personal trainer and lives in the Dallas area. She is a certified nutrition coach through NASM and NCI, and is currently pursuing her M.S. in Sports Science and Rehabilitation. After obtaining her B.A. in Journalism and Mass Communication she eventually gravitated to personal training, and hasn't turned back since. Her passion for athletics and fitness initially stemmed from her high school years playing golf, and her love for the sport still hasn't faded; her career goal is to obtain her Titleist Performance Institute (TPI) certification and develop strength and conditioning programs for golfers. You can usually find her working out in her garage gym, or training for the next Spartan Race with her husband.

Recent Posts

Fat Loss, Cardio

Should I Incorporate Sprints Into My Workout Routine?

Muscle Growth, Resistance Training

How Do I Grow Big Leg Muscles?

General Health, Resistance Training

How Do I Know If I Am Working Out Too Much?

Muscle Growth

Is It Possible to Grow Your Calves?

Muscle Growth, Resistance Training

3 Steps You Can Follow to Grow a Bigger Butt

Muscle Growth, Resistance Training

Best Exercises to Grow Big Legs

Nutrition, Fat Loss

Reduced Calories and Still Won't Lose Weight?


How Much Protein Should I Be Eating Daily?

Fat Loss, General Health, Resistance Training

Is Overtraining Causing You to Lose Muscle or Gain Weight?

FREE Flat Tummy Guide


Free Resources

Everything You Need to Know to Reach Your Fitness Goals

Learn More

Read more from the Mind Pump Blog

Have a question for us?

Feel free to send us an inquiry and allow up to 24 hours for a response.

Contact Us