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Shannon Cole

Shannon Cole

Shannon Cole is an ISSA certified personal trainer and lives in the Dallas area. She is a certified nutrition coach through NASM and NCI, and is currently pursuing her M.S. in Sports Science and Rehabilitation. After obtaining her B.A. in Journalism and Mass Communication she eventually gravitated to personal training, and hasn't turned back since. Her passion for athletics and fitness initially stemmed from her high school years playing golf, and her love for the sport still hasn't faded; her career goal is to obtain her Titleist Performance Institute (TPI) certification and develop strength and conditioning programs for golfers. You can usually find her working out in her garage gym, or training for the next Spartan Race with her husband.

Recent Posts

Resistance Training

How Many Days Per Week Do I Need To Weight Train?

Resistance Training

Can I Gain Muscle If I Only Work Out At Home?

Muscle Growth, Resistance Training

Are You Ever Too Old To Lift Weights?

Resistance Training

What is Isometric Training?

HIIT

When Should You Incorporate HIIT Into Your Routine?

Fitness, General Health

Overcoming the Fear of Going to a Gym

Fat Loss

3 Weight Loss Tips For Busy Moms

Fat Loss, Cardio

Do I Need To Do Cardio If I Want To Lose Weight?

Fat Loss

3 Tips For Women Over 40 to Help Lose Fat

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