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Shannon Cole

Shannon Cole

Shannon Cole is an ISSA certified personal trainer and lives in the Dallas area. She is a certified nutrition coach through NASM and NCI, and is currently pursuing her M.S. in Sports Science and Rehabilitation. After obtaining her B.A. in Journalism and Mass Communication she eventually gravitated to personal training, and hasn't turned back since. Her passion for athletics and fitness initially stemmed from her high school years playing golf, and her love for the sport still hasn't faded; her career goal is to obtain her Titleist Performance Institute (TPI) certification and develop strength and conditioning programs for golfers. You can usually find her working out in her garage gym, or training for the next Spartan Race with her husband.

Recent Posts

Nutrition, Fat Loss

Is Carb Cycling An Effective Way to Lose Weight?

Fat Loss, Resistance Training

All the Benefits Women Will Receive From Lifting Weights

Hardgainers, Resistance Training

The Beginner’s Guide to Weight Training

Nutrition, Fat Loss

How Many Calories Should I Be Eating Daily to Lose Weight?

Resistance Training

Are All Weight Training Exercises Created Equal?

Resistance Training

3 Simple Benefits of Lifting Weights

Muscle Growth, Muscle Adaptation, Resistance Training

Why Have I Hit a Strength Plateau in the Gym?

Nutrition

How Important is Nutrition For Losing Weight?

Resistance Training

What Are the Best Exercises to Build Overall Strength?

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