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Shannon Cole

Shannon Cole

Shannon Cole is an ISSA certified personal trainer and lives in the Dallas area. She is a certified nutrition coach through NASM and NCI, and is currently pursuing her M.S. in Sports Science and Rehabilitation. After obtaining her B.A. in Journalism and Mass Communication she eventually gravitated to personal training, and hasn't turned back since. Her passion for athletics and fitness initially stemmed from her high school years playing golf, and her love for the sport still hasn't faded; her career goal is to obtain her Titleist Performance Institute (TPI) certification and develop strength and conditioning programs for golfers. You can usually find her working out in her garage gym, or training for the next Spartan Race with her husband.

Recent Posts

Resistance Training

The Importance of Squatting in Your Exercise Routine

Fat Loss, General Health

What Are the Best Strategies for Losing Weight and Keeping It Off?

Fitness, Fat Loss, General Health

How to Achieve Your Weight Loss Goals in 2023

Mobility

How to Incorporate Mobility Into Your Exercise Routine

Muscle Growth, Muscular Adaptation, Resistance Training

3 Keys to Building Muscle and Maintaining It

Pain

Can You Alleviate Chronic Back Pain Naturally?

Resistance Training, Postpartum

Postpartum Weight Training - Everything You Need to Know

Resistance Training

Strength Training 101 for Beginners

General Health, Resistance Training

The Perfect Starting Place For Anyone New to Lifting Weights

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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