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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Fitness, Resistance Training

Strength Training at Home - How to Get Started

Muscle Growth, Resistance Training

Best Resistance Training Exercises if You Want to Grow Your Shoulders

Muscle Growth, Resistance Training

Best Resistance Training Exercises if You Want to Grow Your Arms

Fitness, Resistance Training

Will Lifting Weights Make Women Look Bulky?

Muscle Growth, Fitness, Resistance Training

Lifting Weights - What You Should Know if You are a Beginner

Muscle Growth, Resistance Training

Top 3 Resistance Training Exercises You Should be Doing

Resistance Training, Cardio

Why Should I Prioritize Resistance Training Over Cardio?

Fitness, Resistance Training

How Can I Stay on my Weightlifting Routine if I Can't Go to a Gym?

Fat Loss, General Health, Resistance Training

What are the Top Benefits of Resistance Training?

FREE Flat Tummy Guide

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Everything You Need to Know to Reach Your Fitness Goals

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