Mind Pump Blog

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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Muscle Growth, Fitness, General Health

Best Exercises to Gain Functional Strength

Fitness, General Health

How to Determine What Fitness Information is NOT B.S.

Fitness, HIIT

Why Most HIIT Programs Only Work for Short Periods of Time

Personal training

3 Things Most Personal Trainers Fail at

Nutrition, Fat Loss

Calorie Cycling For Bulking and Fat Loss

Fat Loss

Top 3 Mistakes People Make When Trying to Get a 6-pack


Should You Incorporate Fasting to Help Lose Weight?

Muscle Growth, Muscular Adaptation

Is the Squat King of all Exercises?

Gut Health

Should You be Taking a Probiotic Every Day?

FREE Flat Tummy Guide


Free Resources

Everything You Need to Know to Reach Your Fitness Goals

Learn More

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