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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Fat Loss, General Health, Resistance Training

5 Best Strategies to Speed Up Your Weight Loss Goals

Mobility, Pain

Is Chronic Pain Associated With Lack of Mobility?

Cardio

When is Cardio a Good Tool for Fat Loss?

Personal training, Fitness

How Personal Trainers Can Set Their Clients up for Long-Term Success

Muscle Growth, Hardgainers, Resistance Training

What Rep Range Should I do if I Want to Pack on Muscle?

Fat Loss, Cardio

Top 3 Misconceptions of Cardio Training

Personal training, Fitness, General Health

How to Spot a Terrible Personal Trainer

Fitness, Fat Loss, General Health

Don't Make Weight Loss Complicated

Personal training

Is Personal Training the Best Career Choice for me?

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