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Mind Pump Blog

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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Muscle Growth, Hardgainers

Hardgainer Life - How to Grow Big Biceps and Triceps

Personal training

Why a Personal Trainer Should Always be Striving to Learn More

Personal training, Fat Loss

Picking a Personal Trainer to Help You Lose Weight

Muscle Growth

How do I Pack on Muscle Without Gaining Fat?


How Can Hardgainers Put On More Muscle?


Is Clean Bulking Realistic?

Nutrition, Fat Loss

Is Fasting a Good Tool For Weight Loss?

Fitness, Fat Loss

Best Workout Routine for Women in Their 40's

General Health

How do I Know if I Have Low Testosterone?

FREE Flat Tummy Guide


Free Resources

Everything You Need to Know to Reach Your Fitness Goals

Learn More

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