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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Muscle Growth, Resistance Training

The Keys to Getting Big Arms Through Weight Training

Resistance Training

Why is Resistance Training so Beneficial for Women?

Fitness, General Health, Resistance Training

Is Lifting Weights Every Single Day Too Much?

Resistance Training

Is Weight Training for Women Different Than Men?

General Health, Mobility

Is Yoga Effective for Improving Mobility?

Fitness, Fat Loss, General Health, Resistance Training

Can You Get in Shape by Only Working Out at Home?

Muscle Growth, Resistance Training

How to Properly Perform a Deadlift

Hardgainers, Resistance Training

3 Basic Tips for Someone Who Hasn't Lifted Weights Before


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