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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Muscle Growth, Hardgainers

Why is it Harder for me to Build Muscle Compared to Other Guys?

Nutrition, Hardgainers

What Should I Eat if I Want to Build More Muscle?

Muscle Growth, Hardgainers, Resistance Training

Shoulder Building Tips for Skinny Guys (hardgainers)

Muscle Growth, Hardgainers

Chest Building Tips for Skinny Guys

Muscle Growth, Hardgainers, Resistance Training

How to Get Big Arms if You are a Skinny Guy

Hardgainers

Top 5 Muscle Building Tips for Skinny Guys

Hardgainers

Common Mistakes Skinny Guys Make Working Out

Muscle Growth, Hardgainers, Resistance Training

Best Tips for Skinny Guys Looking to Build Muscle in Their Legs

Muscle Growth, Hardgainers

Why Ectomorphs Need a Good Workout Routine to Pack on Muscle

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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Read more from the Mind Pump Blog

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