Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

General Health, Resistance Training

At What Age is it Safe to Start Squatting and Deadlifting?

Resistance Training

What are the Best Resistance Band Exercises?

Personal training

What Certifications do all Personal Trainers Need?

Muscle Growth, Resistance Training

Can You Put on Muscle by Working Out at Home?

Fat Loss, HIIT

Is HIIT the Best Form of Exercise for Rapid Fat Loss?

Resistance Training

Be Smart With Your Resistance Training While Recovering from a Serious Injury

Resistance Training

How to Get Back on Track With Resistance Training After a Serious Injury

General Health, Resistance Training

The Effects Lifting Weights Has on Your Health

Personal training

Why Social Media is so Important for Personal Trainers

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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