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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Nutrition, Fat Loss

Is Nutrition More Important than Exercising for Fat Loss?

Muscle Growth, Muscle Adaptation, Resistance Training

Best Exercises to Help Put Muscle Mass on Your Shoulders

Muscle Growth, Bodybuilding, Resistance Training

Everything a Beginner Needs to Know About Squatting

Fitness, HIIT, Resistance Training

Pros and Cons of Weightlifting vs. Cardio


What You Should Know if You Want to be a Bodybuilder

Muscle Growth, Fitness, General Health

Best Exercises to Gain Functional Strength

Fitness, General Health

How to Determine What Fitness Information is NOT B.S.

Fitness, HIIT

Why Most HIIT Programs Only Work for Short Periods of Time

Personal training

3 Things Most Personal Trainers Fail at

FREE Flat Tummy Guide


Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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