Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Personal training, Fitness, General Health

How do I Know if my Personal Trainer Knows What he is Doing?

Muscle Growth, Hardgainers

How to Build Bigger Arms if you are a Hardgainer

Muscle Growth, Hardgainers, Resistance Training

Should I go to the Gym Twice a Day if I am Skinny?

Hardgainers, Resistance Training

The Best Workout Routine for Hardgainers

Muscle Growth, Hardgainers

Why Compound Movements are Essential for Hardgainers

Hardgainers, Resistance Training

Why Can't I Put On Any Muscle?

Resistance Training, Postpartum

Resistance Training During Pregnancy

Muscle Growth, Resistance Training

How Often Should I Train My Arms?

Hardgainers, Resistance Training

How to Pack on Muscle if You are Skinny

FREE Flat Tummy Guide


Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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Read more from the Mind Pump Blog

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