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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Nutrition

Reverse Dieting: The Best Way to Boost Your Metabolism Without Gaining Fat

Fitness

The 15-Minute Workout Trend: Can Short Workouts Really Be Effective?

Muscle Growth, Resistance Training

The Best Workout Program for Women: How to Build Lean Muscle

Resistance Training

Women and Weightlifting: Why More Women Are Ditching Cardio for Strength Training

Muscle Growth, Resistance Training

How to Build a Strong and Sculpted Lower Body: The Ultimate Guide for Women

Fitness, Fitness Tech, Biohacking

Biohacking Your Workouts: Cold Plunges, Red Light Therapy, and Wearable Tech

Nutrition

Meal Prepping 101 - How to Save Time and Eat Healthier

Nutrition

Smart Snacking - Healthy Snacks to Keep You Energized

Resistance Training

The Metabolic Boost - How Weight Training Transforms Your Body

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