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Mind Pump Blog

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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Personal training

Personal Training 101 - Don't Do This

Fat Loss

Why do Most People Fail at Losing Weight?

Fat Loss

5 Tips to Get Rid of the Unwanted Belly Fat

Personal training

Are Personal Trainers Worth the Cost?

Fat Loss, General Health

Losing Weight 101 - DON'T Do This

Fitness, General Health

Avoiding Weight Gain During the Holiday Season

Muscle Growth, Resistance Training

The Best Exercises to Build a Muscular Back

Fat Loss, Resistance Training

Strength Training With the Goal of Fat Loss

Fitness, Fat Loss, General Health

What Should I do if my Weight Loss Has Stalled?

FREE Flat Tummy Guide


Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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