Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Muscle Growth, Resistance Training

Unconventional Weight Training Exercises that can Help you Pack on Muscle

Hardgainers, Resistance Training

How to Pick the Weight if You are Weight Training for the First Time


Is Fasted Cardio a Good Way to Lose Weight?

Fat Loss, Resistance Training

Why is Resistance Training More Helpful for Fat Loss than Other Exercise Methods?

Personal training

The Biggest Drawbacks to Being a Personal Trainer

Fat Loss

Best Tips for Women to Achieve a Flat Tummy

Fat Loss for Women - Don't Make it Complicated

Personal training

The Business Side to Personal Training


Effects of Cardio Training on the Body

FREE Flat Tummy Guide


Free Resources

Everything You Need to Know to Reach Your Fitness Goals

Learn More

Read more from the Mind Pump Blog

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