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Mind Pump Blog

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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Muscle Growth

Why are My Calves So Small?

Muscle Growth

What are the Best Exercises to Grow Big Shoulders

Fitness, Fat Loss, General Health

I Workout Everyday and Don't Lose Weight – What’s Going on?!

Fat Loss, General Health

5 Tips to Lose Weight and Keep it Off

Hardgainers, Resistance Training

A Skinny Guy's Guide To Packing On Muscle

Mobility, Pain

How To Become Consistent With Mobility Training


The Benefits Of Incorporating HIIT Into Your Routine

Mobility, Pain

Why Is Mobility Training A MUST For Everyone?


Are Hardgainers Going to be Skinny Forever?

FREE Flat Tummy Guide


Free Resources

Everything You Need to Know to Reach Your Fitness Goals

Learn More

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