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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Nutrition

Smart Snacking - Healthy Snacks to Keep You Energized

Resistance Training

The Metabolic Boost - How Weight Training Transforms Your Body

Nutrition

The Power of Mindful Eating - Transform Your Relationship with Food

Nutrition

The Role of Protein in Your Diet - How Much Do You Really Need?

Muscle Growth

Best Exercises for Bigger Arms - A Complete Guide

Muscle Growth, Resistance Training

Heavy vs. High Volume: Which Training Style Builds More Muscle?

Muscle Growth, Resistance Training

Master the Big Three: Bench, Squat, and Deadlift for Massive Gains

Muscle Growth

Mind-Muscle Connection: How to Maximize Every Rep

Muscle Growth

The Ultimate Muscle-Building Blueprint: How to Train for Size and Strength

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