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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Resistance Training

The Do's and Don'ts of Resistance Training

Mobility, Pain

Best Mobility Exercises to Help Alleviate Back Pain


Do I Need to do Cardio if I Want to Lose Weight?

Personal training

Do You Need to Have a Good Body to be a Personal Trainer?


Why You Should Give Up Cardio Altogether

Resistance Training

Do You Need Access to a Gym for Resistance Training?

Resistance Training

Is it Hard to Resistance Train at Home?

Personal training

What You Need to Know if You Want to Switch Your Career to Personal Training

Resistance Training

Best Resistance Training Exercises for Advanced Lifters

FREE Flat Tummy Guide


Free Resources

Everything You Need to Know to Reach Your Fitness Goals

Learn More

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