Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Muscle Growth, Hardgainers, Resistance Training

Best Muscle Growth Plan for Beginner Lifters

Hardgainers

Are Hardgainers Destined to be Skinny Forever?

Personal training

How to Put Together a Weight Loss Plan as a Personal Trainer

Cardio

Should I Incorporate Jogging Into my Workout Routine?

Hardgainers

Why Skinny Guys (Hardgainers) Should Not Be Doing Cardio

Cardio

Why You Need to Get off The Elliptical And Hit The Weights

Hardgainers

Best Way to Bulk up if You are a Hardgainer

Fat Loss, Cardio

Is Cardio the Best Form of Exercise for Weight Loss?

Personal training

Can Personal Trainers Have Specialties?

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