Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Nutrition, Fat Loss, Resistance Training

Why Losing Weight for Women Does Not Need to be Complicated

Personal training

How do I Become the Best Possible Personal Trainer?

Hardgainers

How Do You Know if You are a True Hardgainer?

Personal training, Fitness

What is the First Thing a Personal Trainer Should do With a Client?

Hardgainers, Resistance Training

Best Workouts to Help Skinny Guys Pack on Muscle

Fitness, Fat Loss, Cardio

How to Implement Cardio Into Your Routine for Effective Fat Loss

Muscle Growth, Fitness, Resistance Training

How Often Should I be Resistance Training if I am Over the Age of 40?

Fitness, General Health

5 Best Tips to Help Increase Your Movement Throughout the Day

Fitness, Nutrition, Fat Loss, Cardio

Top 3 Mistakes Women Make When Trying to Lose Weight

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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