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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Fat Loss

Best Tips for Women to Achieve a Flat Tummy

Fat Loss for Women - Don't Make it Complicated

Personal training

The Business Side to Personal Training

Cardio

Effects of Cardio Training on the Body

Resistance Training

Resistance Training 101 - Everything You Need to Know as a Beginner

Cardio

How Much Cardio is Too Much?

Muscle Growth, Resistance Training

Want to Grow Your Butt but Don't Know Where to Start?

Personal training

Should I Switch my Career to Personal Training if I Have a Passion for Health and Fitness?

Fitness, General Health, Resistance Training

Resistance Training at Home - What Should I do?

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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