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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Cardio

The Pros and Cons of Incorporating Cardio Into Your Workout Routine

Cardio

How Much Cardio Should I be Doing if I Want to Get Shredded?

Personal training, Fitness, General Health

How do I Choose a Personal Trainer at my Local Gym?

General Health, Mobility

Priming Your Body Before and After Workouts

Mobility, Pain

Why Mobility Training can be so Important for Fighting Chronic Pain

Personal training

Top 5 Mistakes Personal Trainers Make

Mobility, Pain

Best Ways to Fight Chronic Back Pain

Personal training

What You Need to Know if You Want to Hire a Personal Trainer

Muscle Growth, Hardgainers, Resistance Training

Want to Pack on Muscle but Don't Know What You are Doing?

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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