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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Muscle Growth, Mobility, Resistance Training

Is Weighted Stretching Good for Muscle Growth?

Resistance Training, Powerlifting

How to Increase Bench Press Strength

Supplements

Is Creatine an Effective Supplement?

Personal training

3 Most Important Tips for Becoming the Best Personal Trainer

Muscle Growth, Supplements

Do I Need Supplements to Pack on Muscle?

Personal training, Fat Loss

Do I Need a Personal Trainer to Achieve my Weight Loss Goals?

Personal training

Personal Training 101 - Don't Do This

Fat Loss

Why do Most People Fail at Losing Weight?

Fat Loss

5 Tips to Get Rid of the Unwanted Belly Fat

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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