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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

General Health, Resistance Training

Health Benefits of Consistently Lifting Weights

Fitness

How to Develop a Strong Core

Nutrition, Hardgainers, Resistance Training

The Best Workout Routine for a Hardgainer

Hardgainers

How to Gain Weight if You Are a Hardgainer

Muscle Growth, Resistance Training

Why Training to Failure and Deloading is the Best Way to Gain Muscle

Hardgainers

How do I Know if I am a Hardgainer?

Fat Loss, General Health

3 Tips for Men Over 40 to Help Lose Weight

Muscle Growth, Fat Loss, Resistance Training

Why You Should Stop Looking at the Scale if You Lift Weights

Fat Loss, Cardio

Do I Need to do Cardio Exercise if I Want to Lose Weight?

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