Jeremiah Bair

Jeremiah Bair

Jeremiah is an ACSM certified Personal Trainer from Nebraska. He also has a Business Management Degree from the University of Nebraska-Lincoln. Over the last few years of his career as a personal trainer, he has fallen in love with the way fitness allows him to connect with people. Nothing is more rewarding to him than helping others transform into happier, more confident versions of themselves. His goal is to share his knowledge to help as many as possible lead long, healthy, and fulfilling lives.

Recent Posts

Nutrition

Three Things You Can Add Into Your Daily Routine To Help With Weight Loss

Nutrition

Five Things You Should Know Before Trying The Ketogenic Diet

Nutrition, Supplements

Are Any Supplements Worth The Cost?

Muscle Pump

What You Need To Do If You Want Bigger Arms

Nutrition

How Much Is Too Much Red Meat?

Nutrition

How Bad Are Artificial Sweeteners?

Nutrition

Should You Eat All Organic Foods?

Muscle Growth, Fat Loss

How To Prioritize Cardio Vs. Weightlifting

Muscle Growth

What Is The One Weightlifting Exercise You Can't Live Without?

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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