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Nutrition Survival Guide
Demystify how to eat to melt fat, maximize energy, improve performance and take your health to the next level!
The Nutrition Survival Guide takes the guesswork out of eating healthy and achieving your fitness, health and weight loss goals. Based in both science and centuries old eating wisdom, you will learn:
How to calculate how much to eat your body type and to reach and maintain your ideal weight
What foods to eat for fat loss, maximum performance and dynamic health
How to stay on track with your nutrition when eating at restaurants
& much more!...
Follow this guide to avoid and/or reverse the effects of the obesity inducing, chronic disease producing scourge that is the modern, 21st century diet.
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