MAPS Anabolic was our first ever and foundational program. It is a full body weightlifting and muscle building program that requires 2-3 gym sessions per week with off day "trigger sessions". It is phased into 4 mini-cycles to make sure you see CONTINUAL progress. It is 12 week program from start to finish.
Equipment needed: Squat rack, Barbells, Dumbbells, Adjustable bench, Resistance bands. This program also comes with an At Home version that can be done with dumbbells, resistance bands, and an adjustable bench.
Easy access at any time or place. Lifetime membership.
All of the instructions you need to get started and how to track your progress.
Demonstrations for every single exercise you will be doing.
If you don't see visible changes in your body within 30 days, ask for your money back.
Most people experience body changes when they first start working out but then they plateau. These kinds of plateaus are common when using the muscle building methods that are touted in the magazines and by gym-rats around the world.
MAPS Anabolic is meant to be a long-term solution to muscle building and fat loss. The goal is to work out SMARTER, not harder. Most people overdo it and burn out quickly. MAPS Anabolic addresses this by having a routine meant for the average person.
Most gym-goers spend hundreds of dollars on worthless supplements, typically with absolutely no benefit and a complete loss of money. Because of this, we offer a full 30 day money back guarantee because we are so confident you will get better results with MAPS.