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Shannon Cole

Shannon Cole

Shannon Cole is an ISSA certified personal trainer and lives in the Dallas area. She is a certified nutrition coach through NASM and NCI, and is currently pursuing her M.S. in Sports Science and Rehabilitation. After obtaining her B.A. in Journalism and Mass Communication she eventually gravitated to personal training, and hasn't turned back since. Her passion for athletics and fitness initially stemmed from her high school years playing golf, and her love for the sport still hasn't faded; her career goal is to obtain her Titleist Performance Institute (TPI) certification and develop strength and conditioning programs for golfers. You can usually find her working out in her garage gym, or training for the next Spartan Race with her husband.

Recent Posts

HIIT

The Benefits of HIIT Style Training

Postpartum

Postpartum Exercise Tips

Fat Loss, General Health

Why Can't I Get Rid Of My Stomach Fat?

Resistance Training, Postpartum

Should I Continue Lifting Weights While I Am Pregnant?

Nutrition, Fat Loss, General Health, Resistance Training

How to Cycle Between Bulks and Cuts

Resistance Training, Postpartum

How to Safely Lift Weights While You Are Pregnant

Muscle Adaptation, Resistance Training

What Should I Do If I Hit a Weight Lifting Plateau?

Nutrition

Counting Macros - Everything You Need To Know

Fat Loss, Cardio

Should I Incorporate Sprints Into My Workout Routine?

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