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Shannon Cole

Shannon Cole

Shannon Cole is an ISSA certified personal trainer and lives in the Dallas area. She is a certified nutrition coach through NASM and NCI, and is currently pursuing her M.S. in Sports Science and Rehabilitation. After obtaining her B.A. in Journalism and Mass Communication she eventually gravitated to personal training, and hasn't turned back since. Her passion for athletics and fitness initially stemmed from her high school years playing golf, and her love for the sport still hasn't faded; her career goal is to obtain her Titleist Performance Institute (TPI) certification and develop strength and conditioning programs for golfers. You can usually find her working out in her garage gym, or training for the next Spartan Race with her husband.

Recent Posts

Muscle Growth, Resistance Training

Which is Better For You - Deadlifts or Squats?

Nutrition, Fat Loss

Are Carbs Going to Make Me Gain Weight?

Fat Loss, Resistance Training, Cardio

Strength Training vs. Cardio for Fat Loss

Fat Loss

Getting Rid of Stubborn Belly Fat

Fitness, General Health

How to Stay on Track With Your Workouts During the Holidays

Muscle Growth, Muscle Adaptation, Resistance Training

Significant Health Benefits Of Lifting Weights

Fat Loss, General Health

Top 3 Strategies to Successfully Lose Weight

Muscle Growth, Resistance Training

Are Squats the Best Exercise for Building a Bigger Butt?

Muscle Growth, Fat Loss

Get Rid of Flabby Arms

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

Learn More

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