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Shannon Cole

Shannon Cole

Shannon Cole is an ISSA certified personal trainer and lives in the Dallas area. She is a certified nutrition coach through NASM and NCI, and is currently pursuing her M.S. in Sports Science and Rehabilitation. After obtaining her B.A. in Journalism and Mass Communication she eventually gravitated to personal training, and hasn't turned back since. Her passion for athletics and fitness initially stemmed from her high school years playing golf, and her love for the sport still hasn't faded; her career goal is to obtain her Titleist Performance Institute (TPI) certification and develop strength and conditioning programs for golfers. You can usually find her working out in her garage gym, or training for the next Spartan Race with her husband.

Recent Posts

Mobility, Pain

The Importance of Mobility Training As You Age

Mobility, Resistance Training, Pain

Can You Do Squats If You Have Chronic Back Pain?

Fitness, Nutrition, Fat Loss

Should You Have a Specific Workout Routine While You Are Cutting?

Muscle Growth, Resistance Training

Is Heavy Lifting Good For Everyone?

Nutrition, General Health

Is Fasting Good For You?

Mobility, Pain

How Do I Correct My Back Pain?

Supplements

Are Any Supplements Worth the Money?

Resistance Training

Lifting Weights - The Key To A Healthy State of Mind

Mobility, Resistance Training

Implementing Strength Training Into Your Yoga Routine

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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