Serene Wilken

Serene Wilken

Serene Wilken is a graduate of UCLA, and a senior Pilates and Mobility specialist in Northern California. She grew up as a gymnast, which inspired her to pursue a fulfilling career in fitness for over ten years. She holds certifications in Functional Range Conditioning (FRCms), TRX, BASI Pilates for Injuries & Pathologies, as well as BASI Pilates Mentor Program with Rael Isacowitz. She is a strong believer in continuing education, self-growth, and pursues to expand her knowledge of movement so she can help others thrive in their own bodies. 

Recent Posts

Postpartum

What is the Most Effective Way to Lose Body Fat After Having a Baby?

Hardgainers

Why Calories Matter for Hardgainers

Hardgainers

What Is The Best Hardgainer Diet?

Hardgainers

Hardgainers Not Eating Enough

Resistance Training, Postpartum

How Should You Workout Before and During Pregnancy?

Supplements

What is Creatine?

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