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Mind Pump Blog

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Serene Wilken

Serene Wilken

Serene Wilken is a graduate of UCLA, and a senior Pilates and Mobility specialist in Northern California. She grew up as a gymnast, which inspired her to pursue a fulfilling career in fitness for over ten years. She holds certifications in Functional Range Conditioning (FRCms), TRX, BASI Pilates for Injuries & Pathologies, as well as BASI Pilates Mentor Program with Rael Isacowitz. She is a strong believer in continuing education, self-growth, and pursues to expand her knowledge of movement so she can help others thrive in their own bodies. 

Recent Posts

Resistance Training

Did Jack LaLanne Invent Resistance Training?

Resistance Training

The Resistance Training Revolution by Sal Di Stefano

Fat Loss, Postpartum

What is the Most Effective Way to Lose Body Fat After Having a Baby?


How Taking NSAIDs Might Make Pain Worse

General Health

Managing Stress is a Priority Over Exercise


Which is Best - Mobility or Stretching?

General Health

How Poor Sleep Can Ramp Up Inflammation

Mobility, Pain

Why Massage and Chiropractic Adjustments Don't Fix Back Pain


How Should You Workout Before and During Pregnancy?

FREE Flat Tummy Guide


Free Resources

Everything You Need to Know to Reach Your Fitness Goals

Learn More

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