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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Resistance Training

Are Split Routines Better than Full Body?

Fitness, Resistance Training

Will women get bulky if they lift weights?

Fat Loss, Resistance Training

Should women lift heavy weights if they want to lose weight?

Nutrition, Hardgainers

Hardgainer example eating plan for 1 day

Fitness, Fat Loss

Best workout program for women in their 40's

Resistance Training

5 tips for improving your deadlift strength

Fat Loss, Cardio

What is NEAT and How do You Use it to Lose Weight?

Muscle Growth, Hardgainers

Top 5 Secrets to Getting Jacked

Resistance Training

How to Get Stronger in Your Squat

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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