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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Cardio

How Many Steps Do You Really Need to Take Every Day?

Resistance Training

Front Squat vs. Back Squat - Is One Better?

Nutrition, Bodybuilding

Doing Your First Bodybuilding Competition - Everything You Need to Know

Fat Loss, General Health

Why is it Such a Struggle to Lose Weight?

Cardio

Is Doing Cardio a Good Idea to Help You Lose Weight

Nutrition

Is Counting Macros Sustainable?

Mobility, Pain

How Important is Mobility Training as You Get Older

Mobility, Pain

How Do I Get Rid of Back Pain?

Fat Loss

Fat Loss Myths for Women

FREE Flat Tummy Guide

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Free Resources

Everything You Need to Know to Reach Your Fitness Goals

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