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Joe Talarico

Joe Talarico

Joe is a certified Precision Nutrition and strength & conditioning coach. He assisted the UCLA Women’s Tennis team in winning their 2014 NCAA Championship Title, as well as study under the great strength coaches at Pepperdine University. He was a collegiate rower at the University of Rhode Island (where he got his Kinesiology degree) as well as an amateur physique competitor. He is currently the master trainer at Upgrade Labs in Santa Monica where he is combining his years of training clients in the gym with newer technology to optimize their performance and recovery. He also cohosts The RelationSH*T Show Podcast with his fiancée where they discuss all relationship topics unfiltered from who pays on dates, to open relationships.

Recent Posts

Resistance Training, Powerlifting

Is bench press the best exercise for your chest?

Nutrition

How many calories should I be eating if I want to gain muscle?

Muscle Growth

Best Chest Exercises for Extreme Muscle Gain

Muscle Growth, Hardgainers, Resistance Training

5 Simple Tips if You Want to Pack on Muscle Fast

Bodybuilding

Is it Hard to Achieve a Bodybuilder-like Physique?

Fat Loss, HIIT

Is HIIT the Best Way to Achieve Maximum Fat Loss in a Short Time?

Resistance Training

How Often Should I Lift Weights to Get Big?

Resistance Training

Does Strength Training Put You in a Better Mood?

HIIT

Caution All HIIT Lovers

FREE Flat Tummy Guide

Download

Free Resources

Everything You Need to Know to Reach Your Fitness Goals

Learn More

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